I read this article in a library copy of TIME.

I read this article in a library copy of TIME. There's a checklist of things you can do, which AREN'T included in the net version of the same, and on the whole the list seemed sound, but not always easy to do. They are:

* Develop a core set of beliefs that nothing can shake

* Try and find meaning in whatever stressful or traumatic thing has happened.

* Try and maintain a positive outlook.

* Take cues from someone who is especially resilient.

* Don't run from things that scare you - face them.

* Be quick to reach out for support  when things go haywire.

* Learn new things as often as you can.

* Find an exercise regimen you'll stick to.

* Don't beat yourself up or dwell in the past.

* Recognise what makes you uniquely strong and OWN it!
http://time.com/3892044/the-science-of-bouncing-back/?xid=gplusshare